Amount of Vitamin B-12 in Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
In 100 g (Grams) of Fish, cod, Atlantic, canned, solids and liquid there is 1.05 µg of Vitamin B-12. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Fish, cod, Atlantic, canned, solids and liquid.
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
78.9 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
76.5 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
72.5 µg
|
|
Moose, liver, braised (Alaska Native)
|
71 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
|
Veal, variety meats and by-products, liver, raw
|
59.85 µg
|
|
Beef, variety meats and by-products, liver, raw
|
59.3 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
59 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
|
Goose, liver, raw
|
54 µg
|
|
Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Atlantic, canned, solids and liquid is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, canned, solids and liquid are listed below.
Water
|
75.61 g
|
75.61%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
439 kJ
|
|
Protein
|
22.76 g
|
22.76%
|
Total lipid (fat)
|
0.86 g
|
0.86%
|
Ash
|
1.49 g
|
1.49%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
260 mg
|
0.26%
|
Potassium, K
|
528 mg
|
0.53%
|
Sodium, Na
|
218 mg
|
0.22%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
38.1 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Nutrients in Fish, cod, Atlantic, canned, solids and liquid